EVIDENCE-BASED NUTRITION ADVICE FOR YOUR HEALTHIEST LIFE
Learn to navigate your unique health goals with friendly, research-backed support.
EMPOWERING YOUR HEALTH JOURNEY:
I help health-conscious adults focus on their unique wellness goals. There is no one-size-fits-all solution to health. As your personal nutrition coach, I provide one-on-one advice tailored specifically to you. This gives us the time to dig into your unique situation and set you up to live your healthiest life. Whether we meet in person, or for online nutrition coaching, I help you make informed choices designed to make you feel better in your body.
Through this 3 month nutrition empowerment program, you’ll learn what foods nourish your body, and understand how to support your nutrition day after day. First, we’ll delve into your unique health history and goals, then outline how to use movement, mindfulness, nutrition, habits, and rest to improve how you feel every day. Throughout the program, we will check in on your progress and test out new ideas to improve your progress.
Want to see how science-backed choices can impact your health? With our Healthy Meals Kick Start Session you will learn how your unique health history impacts how your body functions now, and discover how making small changes can improve how you feel every day. You’ll leave the session with a checklist of actions to enhance your nutrition and begin seeing improvements in how you feel every day.
Eager to learn what healthy meals and healthy habits can look like in your life? Sign up for my free five-day healthy meals and habits challenge! Each day you’ll get an email with tips for building a healthy plate of food, including key science behind the nutrients you need. You’ll finish the week with a better idea of how to create healthy meals and start your journey of creating healthier habits around nutrition.
YOUR HEALTH JOURNEY IS UNIQUE.
I GET IT!
I know from personal experience that there is no single magic solution to chronic health problems. Through my own health journey, I’ve learned how movement, chronic disease nutrition, rest, habits, and mindfulness all work together to help support my body and mind. I want to share this knowledge with others - real, useful data, and no gimmicks. I work one-on-one with my clients to focus on their individual nutrition needs. With science-based evidence, and zero scare tactics I’m here to simplify the process of supporting the needs of your body.
I often hear from women that they don’t even know what feeling good feels like - so why bother making changes to their nutrition and lifestyle? I think you deserve to feel good in your body, even if that requires some tweaks. You are worth feeling good as often as you can. As a health and nutrition coach, I’m here to support you on your journey.
ABOUT ME
Hi, I’m Reneé. I’m a Louisiana native with a passion for knowledge and a personal understanding of what it's like to experience chronic illness. Through education and community outreach, I learned that many people need guidance in their health and nutrition journey. That led me to get a bachelor's degree in dietetics and become a certified menopause coach. And now, I’m here to help you.
Fill out the form to download my free Healthy Meals Healthy Habits workbook. Get valuable information about the necessary macro-nutrients in a healthy diet, and get a taste of what it's like working with me.
